Patrick Gladd v10c/1:58r...5 row
827
Meters
3:40.4
Time
2:13.2
Pace
50
Calories
132
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:29.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 119 |
August 17, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.4 | 827 | 2:13.2 | 148 | 809 | 29 | 132 | |
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 30 | 119 | |
| r: 1:58 | 145 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 28 | 128 | |
| r: 3:14 | 401 | ||||||
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 29 | 137 | |
| r: 3:20 | 429 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 30 | 137 | |
| r: 3:16 | 399 | ||||||
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 29 | 141 | |
| r: 5:01 | 760 | ||||||
| r2,134 |
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Workout Graph
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