Patrick Gladd v4:00/2:00r...7 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
286
Calories
148
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
August 15, 2025 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 891 | 26 | 148 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 137 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 142 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 151 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 150 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 155 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 156 | |
| r: 2:00 | 339 | ||||||
| r2,097 |
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Workout Graph
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