Patrick Gladd v400m/2:10r...5 row
2,000
Meters
9:34.1
Time
2:23.5
Pace
114
Calories
133
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 2,074 |
| Overall Time | 21:26.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 129 |
August 12, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 29 | 133 | |
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 29 | 131 | |
| r: 2:10 | 14 | ||||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 29 | 132 | |
| r: 2:15 | 17 | ||||||
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 29 | 133 | |
| r: 2:35 | 11 | ||||||
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 29 | 132 | |
| r: 2:26 | 15 | ||||||
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 29 | 137 | |
| r: 2:26 | 17 | ||||||
| r74 |
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Workout Graph
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