Patrick Gladd v10c/1:47r...5 row
865
Meters
4:04.2
Time
2:21.1
Pace
50
Calories
141
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,675 |
| Overall Time | 20:20.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 129 |
August 11, 2025 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 865 | 2:21.1 | 124 | 728 | 29 | 141 | |
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 32 | 132 | |
| r: 1:47 | 60 | ||||||
| 0:49.7 | 175 | 2:22.0 | 122 | 720 | 30 | 139 | |
| r: 3:15 | 347 | ||||||
| 0:49.9 | 174 | 2:23.3 | 119 | 708 | 29 | 143 | |
| r: 3:13 | 382 | ||||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 30 | 150 | |
| r: 3:12 | 355 | ||||||
| 0:51.0 | 177 | 2:24.0 | 117 | 702 | 29 | 145 | |
| r: 4:49 | 666 | ||||||
| r1,810 |
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Workout Graph
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