Patrick Gladd v10c/1:51r...5 row
821
Meters
3:37.5
Time
2:12.4
Pace
50
Calories
138
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,871 |
| Overall Time | 20:30.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 129 |
August 11, 2025 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.5 | 821 | 2:12.4 | 151 | 818 | 29 | 138 | |
| 0:40.3 | 159 | 2:06.7 | 172 | 891 | 31 | 124 | |
| r: 1:51 | 93 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 30 | 136 | |
| r: 3:21 | 436 | ||||||
| 0:43.1 | 162 | 2:13.0 | 149 | 811 | 29 | 141 | |
| r: 3:19 | 391 | ||||||
| 0:43.0 | 164 | 2:11.0 | 155 | 834 | 29 | 147 | |
| r: 3:07 | 341 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 30 | 146 | |
| r: 5:15 | 789 | ||||||
| r2,050 |
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Workout Graph
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