Patrick Gladd v9c/1:55r...5 row
788
Meters
3:47.7
Time
2:24.4
Pace
45
Calories
126
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,726 |
| Overall Time | 20:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 128 |
August 08, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.7 | 788 | 2:24.4 | 116 | 699 | 29 | 126 | |
| 0:44.7 | 157 | 2:22.3 | 121 | 717 | 31 | 108 | |
| r: 1:55 | 107 | ||||||
| 0:47.3 | 160 | 2:27.8 | 108 | 672 | 29 | 128 | |
| r: 3:14 | 364 | ||||||
| 0:45.9 | 158 | 2:25.2 | 114 | 693 | 30 | 129 | |
| r: 3:16 | 357 | ||||||
| 0:47.2 | 160 | 2:27.5 | 109 | 675 | 29 | 131 | |
| r: 3:16 | 380 | ||||||
| 0:42.5 | 152 | 2:19.8 | 128 | 740 | 28 | 138 | |
| r: 5:09 | 730 | ||||||
| r1,938 |
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Workout Graph
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