Patrick Gladd v9c/1:56r...5 row
773
Meters
3:36.7
Time
2:20.1
Pace
45
Calories
121
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:26.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 129 |
August 08, 2025 03:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.7 | 773 | 2:20.1 | 127 | 737 | 29 | 121 | |
| 0:41.4 | 152 | 2:16.1 | 139 | 776 | 30 | 111 | |
| r: 1:56 | 91 | ||||||
| 0:43.4 | 154 | 2:20.9 | 125 | 730 | 30 | 119 | |
| r: 3:15 | 389 | ||||||
| 0:43.6 | 156 | 2:19.7 | 128 | 741 | 30 | 125 | |
| r: 3:23 | 420 | ||||||
| 0:44.7 | 156 | 2:23.2 | 119 | 709 | 30 | 125 | |
| r: 3:20 | 387 | ||||||
| 0:43.6 | 155 | 2:20.6 | 126 | 732 | 29 | 128 | |
| r: 4:56 | 701 | ||||||
| r1,988 |
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Workout Graph
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