Patrick Gladd v9c/2:49r...5 row
763
Meters
3:31.0
Time
2:18.2
Pace
45
Calories
133
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:18.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 129 |
August 06, 2025 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.0 | 763 | 2:18.2 | 132 | 755 | 28 | 133 | |
| 0:46.9 | 161 | 2:25.6 | 113 | 689 | 29 | 117 | |
| r: 2:49 | 344 | ||||||
| 0:38.6 | 145 | 2:13.1 | 148 | 810 | 26 | 136 | |
| r: 3:19 | 468 | ||||||
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 28 | 137 | |
| r: 3:24 | 475 | ||||||
| 0:42.8 | 155 | 2:18.0 | 133 | 757 | 29 | 139 | |
| r: 2:13 | 219 | ||||||
| 0:42.5 | 153 | 2:18.8 | 131 | 749 | 30 | 137 | |
| r: 5:02 | 796 | ||||||
| r2,302 |
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Workout Graph
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