Patrick Gladd v9c/2:57r...5 row
792
Meters
3:50.1
Time
2:25.2
Pace
45
Calories
121
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,765 |
| Overall Time | 20:31.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 130 |
August 06, 2025 03:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.1 | 792 | 2:25.2 | 114 | 692 | 29 | 121 | |
| 0:40.9 | 152 | 2:14.5 | 144 | 794 | 32 | 115 | |
| r: 2:57 | 317 | ||||||
| 0:47.5 | 160 | 2:28.4 | 107 | 668 | 29 | 121 | |
| r: 3:15 | 379 | ||||||
| 0:47.6 | 160 | 2:28.7 | 106 | 665 | 28 | 121 | |
| r: 3:10 | 353 | ||||||
| 0:48.8 | 162 | 2:30.6 | 102 | 652 | 28 | 122 | |
| r: 2:18 | 171 | ||||||
| 0:45.3 | 157 | 2:24.2 | 117 | 701 | 29 | 126 | |
| r: 5:01 | 753 | ||||||
| r1,973 |
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Workout Graph
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