Patrick Gladd v9c/3:08r...5 row
766
Meters
3:33.7
Time
2:19.4
Pace
45
Calories
134
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,733 |
| Overall Time | 20:23.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 129 |
August 05, 2025 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.7 | 766 | 2:19.4 | 129 | 743 | 29 | 134 | |
| 0:42.3 | 153 | 2:18.2 | 132 | 756 | 30 | 119 | |
| r: 3:08 | 353 | ||||||
| 0:46.3 | 159 | 2:25.5 | 113 | 690 | 29 | 130 | |
| r: 3:11 | 365 | ||||||
| 0:42.8 | 154 | 2:18.9 | 130 | 748 | 29 | 137 | |
| r: 3:12 | 355 | ||||||
| 0:38.5 | 145 | 2:12.7 | 150 | 814 | 28 | 143 | |
| r: 3:24 | 389 | ||||||
| 0:43.9 | 155 | 2:21.6 | 123 | 724 | 29 | 142 | |
| r: 3:55 | 505 | ||||||
| r1,967 |
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Workout Graph
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