Patrick Gladd v9c/2:57r...5 row
778
Meters
3:42.0
Time
2:22.6
Pace
45
Calories
134
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,616 |
| Overall Time | 20:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 129 |
August 04, 2025 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.0 | 778 | 2:22.6 | 121 | 714 | 28 | 134 | |
| 0:42.5 | 154 | 2:17.9 | 133 | 758 | 31 | 124 | |
| r: 2:57 | 275 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 28 | 136 | |
| r: 3:16 | 358 | ||||||
| 0:45.5 | 157 | 2:24.9 | 115 | 695 | 28 | 137 | |
| r: 3:05 | 302 | ||||||
| 0:49.0 | 162 | 2:31.2 | 101 | 648 | 28 | 136 | |
| r: 3:17 | 349 | ||||||
| 0:39.9 | 147 | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 4:13 | 554 | ||||||
| r1,838 |
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Workout Graph
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