Patrick Gladd v9c/3:13r...5 row
780
Meters
3:42.1
Time
2:22.3
Pace
45
Calories
128
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,664 |
| Overall Time | 20:24.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 129 |
August 04, 2025 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.1 | 780 | 2:22.3 | 121 | 717 | 28 | 128 | |
| 0:41.4 | 152 | 2:16.1 | 139 | 776 | 29 | 118 | |
| r: 3:13 | 354 | ||||||
| 0:47.4 | 160 | 2:28.1 | 108 | 670 | 28 | 123 | |
| r: 3:08 | 356 | ||||||
| 0:44.4 | 155 | 2:23.2 | 119 | 709 | 28 | 132 | |
| r: 3:21 | 373 | ||||||
| 0:44.9 | 157 | 2:22.9 | 120 | 711 | 28 | 133 | |
| r: 3:00 | 305 | ||||||
| 0:44.0 | 155 | 2:21.9 | 122 | 721 | 29 | 137 | |
| r: 4:00 | 496 | ||||||
| r1,884 |
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Workout Graph
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