Patrick Gladd v9c/3:02r...5 row
783
Meters
3:43.9
Time
2:22.9
Pace
45
Calories
131
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,882 |
| Overall Time | 20:25.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 130 |
August 01, 2025 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.9 | 783 | 2:22.9 | 120 | 712 | 29 | 131 | |
| 0:45.5 | 159 | 2:23.0 | 119 | 711 | 30 | 117 | |
| r: 3:02 | 346 | ||||||
| 0:43.1 | 155 | 2:19.0 | 130 | 748 | 29 | 130 | |
| r: 3:12 | 399 | ||||||
| 0:43.7 | 154 | 2:21.8 | 123 | 721 | 29 | 134 | |
| r: 3:13 | 397 | ||||||
| 0:47.4 | 160 | 2:28.1 | 108 | 670 | 28 | 134 | |
| r: 3:03 | 379 | ||||||
| 0:44.2 | 155 | 2:22.5 | 121 | 715 | 30 | 141 | |
| r: 4:12 | 578 | ||||||
| r2,099 |
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Workout Graph
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