Patrick Gladd v9c/3:03r...5 row
768
Meters
3:33.0
Time
2:18.6
Pace
45
Calories
123
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 2,544 |
| Overall Time | 21:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 130 |
August 01, 2025 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.0 | 768 | 2:18.6 | 131 | 751 | 29 | 123 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 30 | 113 | |
| r: 3:03 | 278 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 28 | 120 | |
| r: 3:19 | 329 | ||||||
| 0:44.1 | 154 | 2:23.1 | 119 | 710 | 29 | 127 | |
| r: 3:23 | 341 | ||||||
| 0:43.8 | 156 | 2:20.3 | 127 | 735 | 29 | 128 | |
| r: 2:20 | 113 | ||||||
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 30 | 127 | |
| r: 5:47 | 715 | ||||||
| r1,776 |
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Workout Graph
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