Patrick Gladd v9c/3:13r...5 row
774
Meters
3:37.9
Time
2:20.7
Pace
45
Calories
125
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 2,530 |
| Overall Time | 20:41.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 129 |
July 31, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.9 | 774 | 2:20.7 | 125 | 731 | 28 | 125 | |
| 0:41.6 | 153 | 2:15.9 | 139 | 779 | 30 | 113 | |
| r: 3:13 | 321 | ||||||
| 0:47.8 | 161 | 2:28.4 | 107 | 668 | 28 | 120 | |
| r: 3:12 | 326 | ||||||
| 0:41.3 | 152 | 2:15.8 | 140 | 780 | 29 | 131 | |
| r: 3:25 | 358 | ||||||
| 0:44.2 | 157 | 2:20.7 | 125 | 731 | 30 | 129 | |
| r: 3:14 | 319 | ||||||
| 0:43.1 | 153 | 2:20.8 | 125 | 731 | 28 | 134 | |
| r: 4:00 | 432 | ||||||
| r1,756 |
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Workout Graph
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