Patrick Gladd v9c/3:22r...5 row
749
Meters
3:22.0
Time
2:14.8
Pace
45
Calories
131
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,533 |
| Overall Time | 20:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 130 |
July 30, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.0 | 749 | 2:14.8 | 143 | 791 | 29 | 131 | |
| 0:37.1 | 144 | 2:08.8 | 164 | 863 | 29 | 119 | |
| r: 3:22 | 361 | ||||||
| 0:44.2 | 155 | 2:22.5 | 121 | 715 | 29 | 126 | |
| r: 3:15 | 336 | ||||||
| 0:42.0 | 152 | 2:18.1 | 133 | 756 | 29 | 131 | |
| r: 3:17 | 343 | ||||||
| 0:41.2 | 152 | 2:15.5 | 141 | 783 | 29 | 137 | |
| r: 3:22 | 367 | ||||||
| 0:37.6 | 146 | 2:08.7 | 164 | 864 | 30 | 144 | |
| r: 3:39 | 377 | ||||||
| r1,784 |
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Workout Graph
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