Patrick Gladd v8c/3:22r...5 row
664
Meters
2:58.8
Time
2:14.6
Pace
40
Calories
138
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:20.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 129 |
July 28, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.8 | 664 | 2:14.6 | 143 | 793 | 30 | 138 | |
| 0:37.1 | 136 | 2:16.3 | 138 | 774 | 32 | 121 | |
| r: 3:22 | 373 | ||||||
| 0:32.5 | 127 | 2:07.9 | 167 | 875 | 30 | 138 | |
| r: 3:18 | 395 | ||||||
| 0:36.5 | 135 | 2:15.1 | 142 | 787 | 31 | 141 | |
| r: 3:33 | 438 | ||||||
| 0:36.9 | 133 | 2:18.7 | 131 | 751 | 29 | 143 | |
| r: 3:14 | 386 | ||||||
| 0:35.9 | 134 | 2:13.9 | 146 | 801 | 30 | 149 | |
| r: 3:55 | 505 | ||||||
| r2,097 |
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Workout Graph
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