Patrick Gladd v8c/3:29r...5 row
645
Meters
2:48.8
Time
2:10.8
Pace
40
Calories
129
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 2,609 |
| Overall Time | 20:30.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 130 |
July 28, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.8 | 645 | 2:10.8 | 156 | 837 | 30 | 129 | |
| 0:27.6 | 117 | 1:57.9 | 213 | 1034 | 33 | 114 | |
| r: 3:29 | 389 | ||||||
| 0:34.4 | 131 | 2:11.2 | 155 | 832 | 31 | 126 | |
| r: 3:28 | 373 | ||||||
| 0:32.8 | 128 | 2:08.1 | 166 | 872 | 29 | 133 | |
| r: 3:27 | 371 | ||||||
| 0:39.1 | 138 | 2:21.6 | 123 | 723 | 29 | 133 | |
| r: 3:20 | 366 | ||||||
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 31 | 140 | |
| r: 3:58 | 465 | ||||||
| r1,964 |
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Workout Graph
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