Patrick Gladd v1:00/1:00r...4 row
1,099
Meters
4:00.0
Time
1:49.1
Pace
83
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 130 |
July 27, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 34 | 145 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 144 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 148 | |
| r: 1:00 | 12 | ||||||
| r46 |
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Workout Graph
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