Patrick Gladd v8c/3:13r...5 row
693
Meters
3:15.2
Time
2:20.8
Pace
40
Calories
133
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,842 |
| Overall Time | 20:43.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 25, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.2 | 693 | 2:20.8 | 125 | 731 | 29 | 133 | |
| 0:38.1 | 138 | 2:18.0 | 133 | 757 | 30 | 119 | |
| r: 3:13 | 370 | ||||||
| 0:41.8 | 142 | 2:27.1 | 110 | 677 | 29 | 134 | |
| r: 3:24 | 404 | ||||||
| 0:39.1 | 139 | 2:20.6 | 126 | 732 | 29 | 136 | |
| r: 3:24 | 401 | ||||||
| 0:39.8 | 140 | 2:22.1 | 122 | 719 | 29 | 135 | |
| r: 3:26 | 426 | ||||||
| 0:36.4 | 135 | 2:14.8 | 143 | 791 | 31 | 141 | |
| r: 4:01 | 548 | ||||||
| r2,149 |
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Workout Graph
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