Patrick Gladd v8c/3:24r...5 row
675
Meters
3:05.9
Time
2:17.7
Pace
40
Calories
128
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,563 |
| Overall Time | 20:27.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 25, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.9 | 675 | 2:17.7 | 134 | 761 | 29 | 128 | |
| 0:33.4 | 129 | 2:09.4 | 161 | 855 | 31 | 114 | |
| r: 3:24 | 371 | ||||||
| 0:36.4 | 134 | 2:15.8 | 140 | 780 | 30 | 129 | |
| r: 3:24 | 370 | ||||||
| 0:38.2 | 136 | 2:20.4 | 126 | 734 | 28 | 132 | |
| r: 3:24 | 367 | ||||||
| 0:39.4 | 139 | 2:21.7 | 123 | 723 | 29 | 132 | |
| r: 3:23 | 340 | ||||||
| 0:38.4 | 138 | 2:19.1 | 130 | 747 | 30 | 134 | |
| r: 3:47 | 440 | ||||||
| r1,888 |
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Workout Graph
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