Patrick Gladd v1000m/1:00r...5 row
5,000
Meters
24:53.8
Time
2:29.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 29:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 129 |
July 24, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 23 | 121 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 25 | 115 | |
| r: 1:00 | 84 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 | 117 | |
| r: 1:00 | 59 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | 124 | |
| r: 1:00 | 90 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 22 | 124 | |
| r: 1:00 | 116 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 22 | 128 | |
| r: 1:00 | 162 | ||||||
| r511 |
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Workout Graph
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