Patrick Gladd v8c/3:04r...5 row
692
Meters
3:16.7
Time
2:22.1
Pace
40
Calories
137
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 2,873 |
| Overall Time | 20:29.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 129 |
July 23, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.7 | 692 | 2:22.1 | 122 | 719 | 28 | 137 | |
| 0:43.3 | 140 | 2:34.6 | 95 | 625 | 26 | 117 | |
| r: 3:04 | 373 | ||||||
| 0:38.5 | 138 | 2:19.4 | 129 | 743 | 30 | 141 | |
| r: 3:30 | 457 | ||||||
| 0:37.9 | 137 | 2:18.3 | 132 | 755 | 29 | 144 | |
| r: 3:23 | 416 | ||||||
| 0:37.7 | 137 | 2:17.5 | 134 | 762 | 30 | 145 | |
| r: 3:18 | 421 | ||||||
| 0:39.4 | 139 | 2:21.7 | 123 | 723 | 29 | 142 | |
| r: 3:58 | 514 | ||||||
| r2,181 |
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Workout Graph
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