Patrick Gladd v8c/3:23r...5 row
671
Meters
3:02.0
Time
2:15.6
Pace
40
Calories
130
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,618 |
| Overall Time | 20:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 129 |
July 23, 2025 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.0 | 671 | 2:15.6 | 140 | 782 | 29 | 130 | |
| 0:35.6 | 133 | 2:13.8 | 146 | 802 | 30 | 113 | |
| r: 3:23 | 363 | ||||||
| 0:35.8 | 134 | 2:13.5 | 147 | 805 | 30 | 129 | |
| r: 3:24 | 391 | ||||||
| 0:35.1 | 132 | 2:12.9 | 149 | 812 | 31 | 134 | |
| r: 3:19 | 361 | ||||||
| 0:36.2 | 134 | 2:15.0 | 142 | 788 | 30 | 140 | |
| r: 2:12 | 110 | ||||||
| 0:39.3 | 138 | 2:22.3 | 121 | 717 | 29 | 135 | |
| r: 5:00 | 722 | ||||||
| r1,947 |
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Workout Graph
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