Patrick Gladd v8c/3:18r...5 row
685
Meters
3:10.6
Time
2:19.1
Pace
40
Calories
136
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,531 |
| Overall Time | 20:24.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 21, 2025 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.6 | 685 | 2:19.1 | 130 | 747 | 29 | 136 | |
| 0:37.9 | 137 | 2:18.3 | 132 | 755 | 30 | 115 | |
| r: 3:18 | 336 | ||||||
| 0:37.6 | 137 | 2:17.2 | 135 | 766 | 30 | 140 | |
| r: 3:24 | 346 | ||||||
| 0:38.8 | 138 | 2:20.5 | 126 | 733 | 28 | 140 | |
| r: 3:21 | 329 | ||||||
| 0:40.4 | 140 | 2:24.2 | 117 | 701 | 28 | 139 | |
| r: 3:23 | 362 | ||||||
| 0:36.0 | 134 | 2:14.3 | 144 | 796 | 30 | 146 | |
| r: 3:48 | 473 | ||||||
| r1,846 |
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Workout Graph
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