Patrick Gladd v8c/3:17r...5 row
668
Meters
3:00.4
Time
2:15.0
Pace
40
Calories
125
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 129 |
July 21, 2025 03:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.4 | 668 | 2:15.0 | 142 | 789 | 29 | 125 | |
| 0:36.3 | 134 | 2:15.4 | 141 | 784 | 31 | 108 | |
| r: 3:17 | 321 | ||||||
| 0:37.4 | 136 | 2:17.5 | 135 | 763 | 29 | 120 | |
| r: 3:27 | 370 | ||||||
| 0:35.2 | 133 | 2:12.3 | 151 | 819 | 29 | 131 | |
| r: 3:27 | 367 | ||||||
| 0:34.9 | 131 | 2:13.2 | 148 | 809 | 29 | 133 | |
| r: 3:28 | 364 | ||||||
| 0:36.6 | 135 | 2:15.5 | 141 | 783 | 30 | 135 | |
| r: 3:43 | 445 | ||||||
| r1,867 |
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Workout Graph
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