Patrick Gladd v10c/3:10r...5 row
834
Meters
3:44.8
Time
2:14.7
Pace
50
Calories
138
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,862 |
| Overall Time | 20:23.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 129 |
July 17, 2025 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.8 | 834 | 2:14.7 | 143 | 792 | 28 | 138 | |
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 29 | 123 | |
| r: 3:10 | 386 | ||||||
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 29 | 141 | |
| r: 3:17 | 352 | ||||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 29 | 141 | |
| r: 3:21 | 452 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 28 | 143 | |
| r: 3:13 | 396 | ||||||
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 29 | 143 | |
| r: 3:38 | 442 | ||||||
| r2,028 |
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Workout Graph
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