Patrick Gladd v10c/3:12r...5 row
837
Meters
3:46.9
Time
2:15.5
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:19.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 128 |
July 16, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.9 | 837 | 2:15.5 | 141 | 783 | 29 | 143 | |
| 0:42.5 | 163 | 2:10.3 | 158 | 843 | 31 | 133 | |
| r: 3:12 | 344 | ||||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 30 | 143 | |
| r: 3:16 | 381 | ||||||
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 28 | 142 | |
| r: 3:14 | 382 | ||||||
| 0:44.8 | 167 | 2:14.1 | 145 | 799 | 29 | 148 | |
| r: 3:15 | 393 | ||||||
| 0:46.1 | 168 | 2:17.2 | 136 | 766 | 29 | 151 | |
| r: 3:36 | 422 | ||||||
| r1,922 |
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Workout Graph
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