Patrick Gladd v10c/3:14r...5 row
808
Meters
3:31.0
Time
2:10.5
Pace
50
Calories
137
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,526 |
| Overall Time | 20:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 129 |
July 16, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.0 | 808 | 2:10.5 | 157 | 841 | 29 | 137 | |
| 0:39.4 | 157 | 2:05.4 | 177 | 909 | 32 | 123 | |
| r: 3:14 | 348 | ||||||
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 29 | 134 | |
| r: 3:24 | 342 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | 142 | |
| r: 3:19 | 342 | ||||||
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 29 | 142 | |
| r: 3:22 | 329 | ||||||
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 28 | 144 | |
| r: 3:30 | 357 | ||||||
| r1,718 |
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Workout Graph
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