Patrick Gladd v10c/3:09r...5 row
828
Meters
3:44.7
Time
2:15.6
Pace
50
Calories
137
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 129 |
July 14, 2025 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 828 | 2:15.6 | 140 | 782 | 28 | 137 | |
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 30 | 122 | |
| r: 3:09 | 318 | ||||||
| 0:42.2 | 160 | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 3:26 | 330 | ||||||
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 30 | 137 | |
| r: 3:14 | 301 | ||||||
| 0:48.8 | 172 | 2:21.8 | 123 | 721 | 28 | 139 | |
| r: 3:14 | 295 | ||||||
| 0:42.6 | 161 | 2:12.2 | 151 | 820 | 27 | 148 | |
| r: 3:49 | 463 | ||||||
| r1,707 |
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Workout Graph
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