Patrick Gladd 10x1:40/0:20r row
3,729
Meters
16:40.0
Time
2:14.0
Pace
217
Calories
128
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 13, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,729 | 2:14.0 | 145 | 799 | 27 | 128 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 123 |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | 121 |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 120 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | 127 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 127 |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 128 |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 126 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 136 |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 140 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 139 |
| r179 |
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Workout Graph
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