Patrick Gladd v8c/3:29r...5 row
653
Meters
2:53.1
Time
2:12.5
Pace
40
Calories
122
Heart Rate
Rest Distance | 1,561 |
---|---|
Rest Time | 17:29.0 |
Overall Distance | 2,214 |
Overall Time | 20:22.1 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 29 |
Stroke Count | 287 |
Drag Factor | 129 |
July 10, 2025 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:53.1 | 653 | 2:12.5 | 150 | 817 | 29 | 122 | |
0:35.0 | 132 | 2:12.5 | 150 | 816 | 33 | 114 | |
r: 3:29 | 274 | ||||||
0:38.6 | 138 | 2:19.8 | 128 | 740 | 30 | 116 | |
r: 3:22 | 311 | ||||||
0:36.4 | 133 | 2:16.8 | 137 | 770 | 28 | 123 | |
r: 3:28 | 312 | ||||||
0:30.9 | 124 | 2:04.5 | 181 | 922 | 29 | 129 | |
r: 3:26 | 333 | ||||||
0:32.1 | 126 | 2:07.3 | 169 | 882 | 28 | 132 | |
r: 3:44 | 331 | ||||||
r1,561 |
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Workout Graph

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