Patrick Gladd v8c/3:29r...5 row

653

Meters

2:53.1

Time

2:12.5

Pace

40

Calories

122

Heart Rate

Rest Distance1,561
Rest Time17:29.0
Overall Distance2,214
Overall Time20:22.1
Average Watts150
Calories Per Hour817
Stroke Rate29
Stroke Count287
Drag Factor129

July 10, 2025 03:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:53.1 653 2:12.5 150 817 29 122
0:35.0 132 2:12.5 150 816 33 114
r: 3:29 274
0:38.6 138 2:19.8 128 740 30 116
r: 3:22 311
0:36.4 133 2:16.8 137 770 28 123
r: 3:28 312
0:30.9 124 2:04.5 181 922 29 129
r: 3:26 333
0:32.1 126 2:07.3 169 882 28 132
r: 3:44 331
r1,561

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