Patrick Gladd v8c/3:22r...5 SkiErg
713
Meters
3:26.3
Time
2:24.6
Pace
40
Calories
118
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,161 |
| Overall Time | 20:22.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 39 |
| Stroke Count | 430 |
| Drag Factor | 79 |
July 09, 2025 04:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.3 | 713 | 2:24.6 | 116 | 697 | 39 | 118 | |
| 0:40.2 | 141 | 2:22.5 | 121 | 715 | 42 | 110 | |
| r: 3:22 | 267 | ||||||
| 0:41.6 | 143 | 2:25.4 | 114 | 691 | 40 | 115 | |
| r: 3:12 | 257 | ||||||
| 0:42.6 | 144 | 2:27.9 | 108 | 672 | 39 | 119 | |
| r: 3:24 | 267 | ||||||
| 0:41.6 | 143 | 2:25.4 | 114 | 691 | 40 | 119 | |
| r: 3:22 | 379 | ||||||
| 0:40.4 | 141 | 2:23.2 | 119 | 709 | 36 | 128 | |
| r: 3:36 | 278 | ||||||
| r1,448 |
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Workout Graph
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