Patrick Gladd v8c/3:23r...5 SkiErg
726
Meters
3:39.0
Time
2:30.8
Pace
40
Calories
111
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,025 |
| Overall Time | 20:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 43 |
| Stroke Count | 467 |
| Drag Factor | 81 |
July 08, 2025 04:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.0 | 726 | 2:30.8 | 102 | 651 | 43 | 111 | |
| 0:42.8 | 144 | 2:28.6 | 107 | 667 | 45 | 105 | |
| r: 3:23 | 196 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 44 | 106 | |
| r: 3:17 | 212 | ||||||
| 0:46.3 | 148 | 2:36.4 | 91 | 614 | 45 | 112 | |
| r: 3:12 | 222 | ||||||
| 0:43.4 | 144 | 2:30.6 | 102 | 651 | 40 | 116 | |
| r: 3:19 | 266 | ||||||
| 0:41.5 | 142 | 2:26.1 | 112 | 686 | 45 | 118 | |
| r: 3:40 | 403 | ||||||
| r1,299 |
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Workout Graph
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