Patrick Gladd v12c/1:39r...5 row
1,030
Meters
4:46.5
Time
2:19.0
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,721 |
| Overall Time | 20:48.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 130 |
July 01, 2025 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,030 | 2:19.0 | 130 | 747 | 29 | 121 | |
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 29 | 114 | |
| r: 1:39 | 48 | ||||||
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 29 | 122 | |
| r: 3:07 | 350 | ||||||
| 0:56.8 | 205 | 2:18.5 | 132 | 753 | 29 | 123 | |
| r: 3:00 | 307 | ||||||
| 1:00.1 | 211 | 2:22.4 | 121 | 717 | 29 | 122 | |
| r: 3:02 | 315 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 29 | 127 | |
| r: 5:14 | 671 | ||||||
| r1,691 |
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Workout Graph
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