Patrick Gladd v12c/1:35r...5 row
1,020
Meters
4:41.8
Time
2:18.1
Pace
60
Calories
131
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:04.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 129 |
June 30, 2025 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.8 | 1,020 | 2:18.1 | 133 | 756 | 28 | 131 | |
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 30 | 123 | |
| r: 1:35 | 32 | ||||||
| 0:59.3 | 209 | 2:21.8 | 123 | 721 | 29 | 128 | |
| r: 3:02 | 367 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 29 | 134 | |
| r: 3:11 | 365 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 28 | 135 | |
| r: 3:08 | 455 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 28 | 136 | |
| r: 5:27 | 795 | ||||||
| r2,014 |
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Workout Graph
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