Patrick Gladd 10x250m/3:00r row
2,500
Meters
9:27.2
Time
1:53.4
Pace
172
Calories
136
Heart Rate
| Rest Distance | 4,608 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 39:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 128 |
June 29, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1125 | 29 | 136 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 112 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 124 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 132 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 135 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 134 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 140 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 140 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 144 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 148 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 152 |
| r4,608 |
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Workout Graph
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