Patrick Gladd 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
173
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 129 |
June 27, 2025 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 23 | 123 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 25 | 114 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 24 | 117 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 23 | 125 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 23 | 127 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 23 | 133 |
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Workout Graph
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