Patrick Gladd v12c/1:38r...5 row
983
Meters
4:22.1
Time
2:13.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:22.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 129 |
June 26, 2025 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.1 | 983 | 2:13.3 | 148 | 808 | 29 | 139 | |
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 31 | 129 | |
| r: 1:38 | 72 | ||||||
| 0:57.1 | 206 | 2:18.5 | 131 | 752 | 28 | 133 | |
| r: 3:20 | 431 | ||||||
| 0:42.2 | 177 | 1:59.2 | 207 | 1011 | 31 | 148 | |
| r: 3:04 | 381 | ||||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 28 | 140 | |
| r: 3:09 | 422 | ||||||
| 0:55.1 | 201 | 2:17.0 | 136 | 767 | 28 | 146 | |
| r: 4:49 | 779 | ||||||
| r2,085 |
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Workout Graph
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