Patrick Gladd v12c/1:44r...5 row
961
Meters
4:09.4
Time
2:09.7
Pace
60
Calories
136
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:32.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 129 |
June 26, 2025 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.4 | 961 | 2:09.7 | 160 | 851 | 29 | 136 | |
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 30 | 120 | |
| r: 1:44 | 89 | ||||||
| 0:47.2 | 186 | 2:06.8 | 171 | 889 | 29 | 137 | |
| r: 3:15 | 439 | ||||||
| 0:50.4 | 193 | 2:10.5 | 157 | 841 | 30 | 142 | |
| r: 3:12 | 406 | ||||||
| 0:50.6 | 194 | 2:10.4 | 158 | 843 | 28 | 143 | |
| r: 3:13 | 408 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 30 | 141 | |
| r: 4:59 | 761 | ||||||
| r2,103 |
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Workout Graph
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