Patrick Gladd v12c/1:25r...5 row
1,062
Meters
5:09.5
Time
2:25.7
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:30.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
June 25, 2025 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,062 | 2:25.7 | 113 | 689 | 27 | 119 | |
| 1:02.3 | 214 | 2:25.5 | 113 | 690 | 27 | 112 | |
| r: 1:25 | 26 | ||||||
| 1:01.6 | 213 | 2:24.6 | 116 | 698 | 28 | 120 | |
| r: 2:59 | 355 | ||||||
| 1:02.3 | 213 | 2:26.2 | 112 | 685 | 28 | 120 | |
| r: 3:08 | 372 | ||||||
| 1:00.9 | 211 | 2:24.3 | 116 | 700 | 28 | 123 | |
| r: 2:46 | 306 | ||||||
| 1:02.4 | 212 | 2:27.1 | 110 | 677 | 28 | 121 | |
| r: 5:03 | 748 | ||||||
| r1,807 |
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Workout Graph
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