Patrick Gladd v12c/1:38r...5 row
1,033
Meters
4:48.9
Time
2:19.8
Pace
60
Calories
117
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,760 |
| Overall Time | 20:41.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 130 |
June 25, 2025 03:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,033 | 2:19.8 | 128 | 740 | 27 | 117 | |
| 0:56.2 | 204 | 2:17.7 | 134 | 760 | 27 | 112 | |
| r: 1:38 | 39 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 29 | 118 | |
| r: 3:03 | 353 | ||||||
| 0:56.4 | 205 | 2:17.5 | 134 | 762 | 29 | 120 | |
| r: 3:02 | 333 | ||||||
| 1:00.1 | 211 | 2:22.4 | 121 | 717 | 27 | 118 | |
| r: 3:05 | 318 | ||||||
| 1:00.5 | 210 | 2:24.0 | 117 | 703 | 28 | 120 | |
| r: 5:05 | 684 | ||||||
| r1,727 |
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Workout Graph
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