Patrick Gladd v12c/1:37r...5 row
1,029
Meters
4:48.3
Time
2:20.0
Pace
60
Calories
143
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:32.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 129 |
June 24, 2025 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,029 | 2:20.0 | 127 | 738 | 27 | 143 | |
| 0:57.5 | 206 | 2:19.5 | 129 | 743 | 28 | 133 | |
| r: 1:37 | 99 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 26 | 145 | |
| r: 3:00 | 366 | ||||||
| 0:56.7 | 206 | 2:17.6 | 134 | 762 | 29 | 145 | |
| r: 3:05 | 395 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 28 | 147 | |
| r: 3:02 | 397 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 28 | 147 | |
| r: 5:00 | 773 | ||||||
| r2,030 |
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Workout Graph
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