Patrick Gladd v12c/1:44r...5 row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,865 |
| Overall Time | 20:42.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 130 |
June 24, 2025 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 139 | |
| 0:51.8 | 197 | 2:11.4 | 154 | 830 | 28 | 127 | |
| r: 1:44 | 85 | ||||||
| 0:51.7 | 197 | 2:11.2 | 155 | 833 | 28 | 141 | |
| r: 3:04 | 352 | ||||||
| 0:57.0 | 204 | 2:19.7 | 128 | 741 | 27 | 142 | |
| r: 3:06 | 343 | ||||||
| 0:56.2 | 202 | 2:19.1 | 130 | 747 | 27 | 143 | |
| r: 3:08 | 367 | ||||||
| 0:53.4 | 199 | 2:14.1 | 145 | 798 | 26 | 146 | |
| r: 5:10 | 718 | ||||||
| r1,865 |
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Workout Graph
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