Patrick Gladd 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 129 |
June 23, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 24 | 143 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 26 | 136 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 24 | 140 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 23 | 143 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 24 | 149 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.