Patrick Gladd v12c/1:32r...5 row
1,042
Meters
4:55.3
Time
2:21.6
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 2,837 |
| Overall Time | 20:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 129 |
June 23, 2025 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,042 | 2:21.6 | 123 | 723 | 27 | 132 | |
| 1:00.2 | 211 | 2:22.6 | 121 | 714 | 28 | 125 | |
| r: 1:32 | 40 | ||||||
| 1:00.4 | 210 | 2:23.8 | 118 | 705 | 28 | 128 | |
| r: 3:03 | 377 | ||||||
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 28 | 134 | |
| r: 3:03 | 345 | ||||||
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 27 | 136 | |
| r: 3:04 | 345 | ||||||
| 0:59.7 | 208 | 2:23.5 | 118 | 707 | 27 | 137 | |
| r: 4:59 | 688 | ||||||
| r1,795 |
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Workout Graph
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