Patrick Gladd v12c/1:36r...5 SkiErg
1,018
Meters
4:36.8
Time
2:15.9
Pace
60
Calories
144
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:23.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 562 |
| Drag Factor | 78 |
June 19, 2025 03:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,018 | 2:15.9 | 139 | 779 | 43 | 144 | |
| 0:56.9 | 206 | 2:18.1 | 133 | 757 | 47 | 132 | |
| r: 1:36 | 92 | ||||||
| 0:55.4 | 204 | 2:15.7 | 140 | 781 | 45 | 144 | |
| r: 2:59 | 393 | ||||||
| 0:54.7 | 202 | 2:15.3 | 141 | 785 | 41 | 148 | |
| r: 3:04 | 411 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 43 | 150 | |
| r: 3:08 | 425 | ||||||
| 0:54.8 | 203 | 2:14.9 | 142 | 789 | 43 | 149 | |
| r: 5:00 | 785 | ||||||
| r2,106 |
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Workout Graph
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