Patrick Gladd v12c/1:42r...5 SkiErg
1,003
Meters
4:28.1
Time
2:13.6
Pace
60
Calories
137
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 554 |
| Drag Factor | 78 |
June 19, 2025 03:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,003 | 2:13.6 | 147 | 804 | 43 | 137 | |
| 0:51.5 | 196 | 2:11.3 | 154 | 831 | 49 | 125 | |
| r: 1:42 | 105 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 45 | 133 | |
| r: 3:04 | 394 | ||||||
| 0:54.1 | 202 | 2:13.9 | 146 | 801 | 41 | 141 | |
| r: 3:04 | 379 | ||||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 42 | 142 | |
| r: 3:15 | 395 | ||||||
| 0:55.5 | 204 | 2:16.0 | 139 | 778 | 42 | 144 | |
| r: 5:14 | 750 | ||||||
| r2,023 |
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Workout Graph
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