Patrick Gladd v12c/1:41r...5 row
996
Meters
4:29.6
Time
2:15.3
Pace
60
Calories
132
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 3,019 |
| Overall Time | 20:30.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 128 |
June 18, 2025 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 996 | 2:15.3 | 141 | 785 | 28 | 132 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 30 | 126 | |
| r: 1:41 | 67 | ||||||
| 0:53.7 | 199 | 2:14.9 | 142 | 790 | 29 | 129 | |
| r: 3:09 | 390 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 29 | 129 | |
| r: 3:04 | 375 | ||||||
| 0:55.1 | 201 | 2:17.0 | 136 | 767 | 27 | 135 | |
| r: 3:04 | 375 | ||||||
| 0:52.2 | 195 | 2:13.8 | 146 | 802 | 26 | 143 | |
| r: 5:03 | 816 | ||||||
| r2,023 |
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Workout Graph
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