Patrick Gladd v12c/1:37r...5 row
1,011
Meters
4:38.0
Time
2:17.4
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,919 |
| Overall Time | 20:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 128 |
June 18, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,011 | 2:17.4 | 135 | 763 | 27 | 121 | |
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 25 | 113 | |
| r: 1:37 | 64 | ||||||
| 0:56.7 | 204 | 2:18.9 | 130 | 748 | 29 | 118 | |
| r: 3:02 | 363 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 | 122 | |
| r: 3:11 | 382 | ||||||
| 0:52.7 | 198 | 2:13.0 | 148 | 811 | 28 | 128 | |
| r: 3:08 | 343 | ||||||
| 0:58.0 | 206 | 2:20.7 | 125 | 731 | 28 | 125 | |
| r: 5:11 | 756 | ||||||
| r1,908 |
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Workout Graph
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